FULL BODY HIIT SWEAT SESSION (NO EQUIPMENT) | ASHTON HALL OFFICIAL

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Try this workout ANYWHERE at ANYTIME.. no excuses!!

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TOTAL BODY WORKOUT:
Hops into Squats with Jacks
Bear Plank Twists into Toe Touches
Side Kicks into Front Kicks with Side Lunges
Low Plank Reaches into Slides
Curtsy Lunges into Twists
Plank Push-Ups into Bear Plank Jumps
Side Plank Slides into Ankle Taps
High Planks with Leg Raises into Tucks

FORMAT:
-30 Sec ON, 20 Sec REST
-One Set of Exercise 1 through Exercise 8 is one Round
-Repeat for 3-4 Rounds for a complete workout!

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