uchetex 23 May 2023

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Wildfires burn through Los Angeles' upper-class Pacific Palisades enclave | DW News

uchetex · 28 Görünümler

FOLLOW ALONG UPPER BODY DUMBBELL WORK | LET'S SEE HOW FAR YOU CAN MAKE IT!

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Donations would go to support charities for

İçinde

Follow this routine start, to finish and rate how hard it was on a scale from 1-10 below!

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Train with Me Online:
Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym.

Check them out!
https://www.ashtonhallofficial.com

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WORKOUT ROUTINE:

FORMAT:
-50 Sec ON
-30 Sec OFF
-2 Minute Break between Rounds

-One Set of Exercise 1 through Exercise 4 + 2 Min Break is one Round
-Repeat for 5 Rounds for a complete workout!

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Instagram:
https://instagram.com/ashtonhalloffic...

Online Training:
https://www.ashtonhallofficial.com

Daha fazla göster

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that support this cause

Create a movement page dedicated to this cause to bring awareness.

Start a uCharity for this cause and invite people to join it to support this cause

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Wildfires burn through Los Angeles' upper-class Pacific Palisades enclave | DW News

uchetex · 28 Görünümler

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FOLLOW ALONG UPPER BODY DUMBBELL WORK | LET'S SEE HOW FAR YOU CAN MAKE IT!

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