TOTAL BODY HIIT WORKOUT (BURN 500+ CALORIES) | ASHTON HALL OFFICIAL

Try this workout ANYWHERE at ANYTIME.. no excuses!!

————————————
Train with Me Online:
Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym.

Check them out!
https://www.trainwithashfitness.com/opt​

————————————

TOTAL BODY WORKOUT:
1 Squat Pulses into Hops
2 High Knee Drives into Squats
3 Ankle Taps into Lunges
4 Toe Touches into Front Raise Jacks Knee
5 Squats into High Knees with Side Lunges
6 Side Lunges into Curtsy Lunge Kicks
7 Squat Jack Taps into Hops
8 Side Twists into Toe Touches


FORMAT:
-20 Sec ON, 10 Sec OFF
-One Set of Exercise 1 through Exercise 8 is one Round
-Repeat for 3-4 Rounds for a complete workout!

———————————
Instagram:
https://instagram.com/ashtonhalloffic...​

Online Training:
https://www.trainwithashfitness.com/opt​