25 MINUTE EMOM TOTAL BODY WORKOUT (NO EQUIPMENT HIIT) | ASHTON HALL OFFICIAL

Try this workout ANYWHERE at ANYTIME.. no excuses!!

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TOTAL BODY WORKOUT:

MOVEMENTS:
1. Lateral Squat Jumps into Punches
2. Burpees into Sumo Squats
3. Sit-Ups with Presses into Abductors
4. Single Arm Roll Outs into Front Raises
5. Kicks with Punches into Fly Jacks
6. V-Sit Presses into Punches
7. Burpees with Single Leg Leg Tucks into Front Raise Squats
8. Jacks with Single Arm Presses


FORMAT:
-EMOM (Every Minute On the Minute)
-Perform 10 Reps then Rest for the Remainder of the Minute
-Start the Next Exercise at every new Minute (Min 1, 2, 3, 4, etc.)
-One Set of Exercise 1 through Exercise 8 is one Round
-Repeat for 3-4 Rounds for a complete workout!

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