How to Lose Fat + Keep it Off // How Metabolism Works
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️
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My Instagram: https://www.instagram.com/natacha.oceane/
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Hey my friends! I wanted to break down the approach I use to lose fat while protecting my metabolism and my muscle, covering my workouts and diet for the best results while protecting my health. I don’t like just giving an answer without an explanation, so hopefully you enjoy understanding the science behind it!
This is where all the music in this video is from! https://share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
Here are some of my favourite papers behind my approach. There's a lot more where they came from, but this is a good start (:
https://www.nature.com/articles/1600741
https://sportsmedicine-open.sp....ringeropen.com/artic
https://jissn.biomedcentral.co....m/track/pdf/10.1186/
https://sportsmedicine-open.sp....ringeropen.com/track
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC57566
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC55680
https://pubmed.ncbi.nlm.nih.gov/27136388/
https://www.dishlab.org/pubs/2013%20Compass.pdf
https://pubmed.ncbi.nlm.nih.gov/12079865/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC40690
https://onlinelibrary.wiley.co....m/doi/epdf/10.1038/o
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC47669
https://www.researchgate.net/p....ublication/5950331_G
https://www.researchgate.net/p....ublication/230761540
https://www.sciencedirect.com/....science/article/pii/
https://www.sciencedirect.com/....science/article/pii/
https://www.researchgate.net/p....ublication/11348112_
http://www.psy.vanderbilt.edu/....faculty/Zalddh/ZaldL
https://www.researchgate.net/p....ublication/269190972
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC36935
https://www.academia.edu/31354....515/Fasting_for_24h_
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC38941
https://jissn.biomedcentral.co....m/track/pdf/10.1186/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC36935
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC38941
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC47669#bib17
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC35642
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC12972
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC12972
https://journals.physiology.or....g/doi/pdf/10.1152/aj
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC27977
https://www.nejm.org/doi/pdf/1....0.1056/NEJM199503093
https://www.academia.edu/47378....99/Greater_than_pred
https://www.cambridge.org/core..../services/aop-cambri