THE SCIENCE ON HOW TO GET ABS & LOSE FAT (12 STUDIES)

Hey youtube friends! I hope this video helps dispel some myths on how to get abs and helps you on your way if you wanted to see your abs pop this summer (: Like I mention in the video, abs, no abs, everything is fine but a lot of you have asked me about this so I thought I'd make a video on it (:

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And as promised, here are the papers for you to read if you're interested (:

http://journals.lww.com/nsca-j....scr/Abstract/2013/08

https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC29916

https://www.ncbi.nlm.nih.gov/p....ubmed/22777332?repor

https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC30177

http://www.tandfonline.com/doi..../abs/10.1080/1067118

http://journals.lww.com/nsca-j....scr/Abstract/2010/12

http://www.tandfonline.com/doi..../abs/10.1080/0270136

https://www.ncbi.nlm.nih.gov/pubmed/17596787

https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC33750

https://www.ncbi.nlm.nih.gov/pubmed/19047339

https://www.ncbi.nlm.nih.gov/pubmed/28085122

https://www.bodybuilding.com/f....un/built-by-science-