HOW I GET LEAN ON +2300kcal || IMPROVE YOUR METABOLISM
Hey my friends!! This video is all about why you might find yourself stuck on low calories and how I got myself back up to eating over 2300kcal for fatloss!
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Here are some links to papers and articles if you're interested!
Papers:
- https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC39434
- http://journals.humankinetics.....com/doi/abs/10.1123/
- https://www.researchgate.net/p....rofile/Samuel_Mettle
- http://jamanetwork.com/journal....s/jama/article-abstr
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Articles:
- https://www.girlsgonestrong.co....m/blog/fat-loss/meta
- http://www.nhs.uk/Livewell/los....eweight/Pages/how-ca
- http://www.precisionnutrition.com/metabolic-damage
