uchetex
uchetex 23 May 2023

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HOW I GET LEAN ON 2500+ CALORIES || INCREASE YOUR METABOLISM

4 Görünümler
TAKE ACTION
Donations would go to support charities for
İçinde

Breakfast, Lunch & Dinner eBooks £3.99 each on my website with nutritional info included for all: 40+ recipes and vegan options too!

Website: https://www.natachaoceane.com

Hey my friends! Lots of you ask about how I get lean on eating 2,500 calories every day so hopefully this video helps answer how I increased my metabolism from eating 1,400 to over 2,500 calories for maintenance.

Any questions on metabolism and how to eat more and get leaner, just leave them down below in the comments!

-------------------------------------------------------------------------
Here are some links to papers and articles if you're interested!

Papers:

- https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC39434

- http://journals.humankinetics.....com/doi/abs/10.1123/

- https://www.researchgate.net/p....rofile/Samuel_Mettle

- http://jamanetwork.com/journal....s/jama/article-abstr

Articles:

- https://www.girlsgonestrong.co....m/blog/fat-loss/meta

- http://www.nhs.uk/Livewell/los....eweight/Pages/how-ca

- http://www.precisionnutrition.com/metabolic-damage

——————————————————————————————
Instagram: https://www.instagram.com/natacha.oceane/?hl=en

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Bir sonraki

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