uchetex
24 May 2023
?UNDERSTAND LIMBIC FRICTION TO FORM HABITS EASIER?
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neuroscientist Andrew Huberman talks about a term he call "Limbic Friction" which dictates the amount of mental effort it will take you to perform a certain habit. The more Limbic Friction there is, the harder a habit is to form.
Speaker: Andrew Huberman
#shorts #hubermanlabclips #habitsofsuccessfulpeople #andrewhubermanhabits #buildhabits #positivehabits #constructivehabits #successhabits #millionairehabits
How to build good habits | How to break bad habits | the neuroscience of habits | The art of building habits that last
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