uchetex 24 May 2023

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?UNDERSTAND LIMBIC FRICTION TO FORM HABITS EASIER?

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neuroscientist Andrew Huberman talks about a term he call "Limbic Friction" which dictates the amount of mental effort it will take you to perform a certain habit. The more Limbic Friction there is, the harder a habit is to form.

Speaker: Andrew Huberman

#shorts #hubermanlabclips #habitsofsuccessfulpeople #andrewhubermanhabits #buildhabits #positivehabits #constructivehabits #successhabits #millionairehabits

How to build good habits | How to break bad habits | the neuroscience of habits | The art of building habits that last

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