The Science of Feeling Lonely & How to Overcome It

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Loneliness vs. social isolation: what's the difference?

Loneliness has increased due to the coronavirus quarantine. This is an important part of curbing the coronavirus outbreak / coronavirus symptoms, but that doesn't mean self isolation is easy.

So, in this interview, Dr. Sue Varma breaks down information that is critical now that a quarantine is in effect as a result of the corona virus pandemic.

So in this video, Dr. Varma breaks down the science of loneliness vs social isolation, when loneliness becomes a mental health crisis, and why it is so widespread today.

Plus - Dr. Varma shares what "compassionate listening" is and how it can help with loneliness.

#MentalHealth #Quarantine #Help

CDC Coronavirus resources: https://www.cdc.gov/coronaviru....s/2019-ncov/index.ht
WHO Coronavirus resources: https://www.who.int/emergencie....s/diseases/novel-cor