WHAT HAPPENS WHEN YOU STOP EXERCISING FOR 2 WEEKS?! *SCIENCE EXPLAINED*
FAT LOSS TRAINING & NUTRITION GUIDE (10 week programme, approved by GB Olympic Team expert): https://www.natachaoceane.com
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Instagram: https://www.instagram.com/natacha.oceane/?hl=en
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I took some time off during my trip to LA and thought I'd investigate what happens when you stop exercising for 2 weeks and explain some of the science. Links are below!
* https://sci-fit.net/detraining-retraining/
*https://www.researchgate.net/p....ublication/51504163_
* https://www.ncbi.nlm.nih.gov/pubmed/11072774
*https://www.researchgate.net/p....ublication/232229816
*https://www.researchgate.net/p....ublication/232229816
* https://journals.lww.com/nsca-....jscr/Citation/2017/0
* https://www.ncbi.nlm.nih.gov/pubmed/11903130
* https://www.newscientist.com/a....rticle/dn19330-muscl
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Outfit:
Small gold hoops: https://rstyle.me/n/cwcxxtcc3pp
Jewellery (not the same but similar and maybe even better!):
- Small hoop earrings: https://rstyle.me/n/c7ku6qcc3pp
- Larger hoop earrings: https://rstyle.me/n/c7ku7zcc3pp
- Ear cuff: https://rstyle.me/n/c7ku83cc3pp
Top: https://rstyle.me/n/c9xzr3cc3pp
Red tracksuit: https://www.whitefoxboutique.c....om/kendrick-sports-p
Gym outfit: https://gym.sh/Shop-Natacha-Oceane
Camera: Canon 80D with sigma 18-35mm