Overcoming A Crisis [PART 2]: Reclaiming Your Focus From Fear & Anxiety

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This video is the SECOND video in our series all about overcoming a crisis. In this video, Demir talks about reclaiming your focus from anxiety and fear.

Time stamps:
0:00 - Introduction
0:27 - Step 2: Reclaiming your focus
0:48 - Why we need to escape the downward spiral
1:13 - Negative Visualization
2:14 - List out all evils
2:46 - Determine your sphere of control
3:36 - Assume it does happen...
3:58 - How can you prevent that fear from coming true?
4:19 - Recap

Follow us on Facebook: https://www.facebook.com/demirandcarey

Check out our website: https://lifehackmethod.com/

How to be productive working from home [GUIDE]: https://lifehackmethod.com/2020/04/05/how-to-be-productive-work-at-home/

Overcoming A Crisis [PART 1]: Mourning Your Shattered Expectations: https://youtu.be/gFbGylV5Zlw

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