TOTAL BODY HIIT WORKOUT (BURN 500+ CALORIES) | ASHTON HALL OFFICIAL

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Donations would go to support charities for #sustainablelifestyle / Fitness & Wellness

In #sustainablelifestyle / Fitness & Wellness

Try this workout routine ANYWHERE at ANYTIME.. no excuses!!!

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Train with Me Online:
Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym.

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https://www.trainwithashfitness.com/opt

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WORKOUT ROUTINE:

FORMAT:
-1 MIN ON
-30 Sec OFF
-2 Minute Break between Rounds
- INCREASE REPS as you go (for the full minute)

-One Set of Exercise 1 through Exercise 8 + 2 Min Break is one Round
-Repeat for 2-4 Rounds for a complete workout!

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Online Training:
https://www.trainwithashfitness.com/opt

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