15 MIN FULL BODY STRETCH - Daily Routine for Flexibility & Mobility - (HIIT IT HARDER DAY 28)
DAY 28 HIIT IT HARDER CHALLENGE - 15 Minute Relaxing Stretch Workout to finish our challenge! You can include these stretches in your daily routine or as a cool-down after a workout to increase flexibility and mobility! Give your sore muscles some love, breathe and feel amazing! Let's do it!!
▸ Time: 15 Min
▸ Equipment: Optional Mini Band
▸ Instructions: Follow along and enjoy each stretch for 30 seconds each 🧘♀️
▸ Anna's Tip of the Day: Don't forget to give your body some extra love on rest days! Hydrate, sleep well and listen to your body ♡
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.