Behind The Scenes Of Our Morning Routine

In this video, we give you a behind the scenes play-by-play of our morning routine. We also explain the basics of habit formation and our tips & tricks for making your new routine stick!

Download our Morning & Evening Routine Checklists: http://pages.lifehackbootcamp.com/morningroutine

Kitchen timer: https://www.amazon.com/gp/product/B01D8EMXIQ/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1

Time stamps:
0:00 - Introduction
0:35 - Myths about morning routines
0:51 - Download our free morning routine checklists
1:15 - Habit formation
1:53 - Automaticity
2:40 - Morning routine walk-through
3:25 - Wash face/brush teeth
3:40 - Making the bed (keystone habit)
3:50 - Moment of quiet/gratitude practice
4:47 - 5 minute meditation
5:12 - 5 minute reading
5:40 - Reward time!
6:00 - How to edit/manage your routine
6:30 - Kitchen timer
7:00 - Keep it simple
7:38 - Keep it under 30 minutes
8:18 - If it ain't broke, don't fix it!
8:43 - Roll and scroll

Follow us on Facebook: https://www.facebook.com/demirandcarey

Check out our website: https://lifehackmethod.com/

How to be productive working from home [GUIDE]: https://lifehackmethod.com/2020/04/05/how-to-be-productive-work-at-home/

Behind The Scenes Of Our Pre-Work Morning Routine https://youtu.be/MEXHPNNxLns