Behind The Scenes Of Our Back To Life Routine

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Download our Morning & Evening Routine Checklists: http://pages.lifehackbootcamp.com/morningroutine

This video is all about how to shift from "work mode" to "life mode" and put a hard stop to your workday.

Our fav 7 minute workout: https://www.youtube.com/watch?v=ECxYJcnvyMw

Time stamps:
0:00 Introduction
0:04 Why it's difficult to relax after work
0:25 We used to open our laptops every night!
0:43 How to download our morning & evening routines
0:55 The secret to shifting into life mode easily
1:07 The simple & effective Japanese tradition
1:33 Walk-through of our routine
1:51 7 minute workout
1:59 Scheduling a hard stop time to work
2:23 Shower or bathe
2:57 2 minute meditation
3:11 Change into comfy evening clothes
3:23 The reward for this routine
3:38 Outro

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Check out our website: https://lifehackmethod.com/

How to be productive working from home [GUIDE]: https://lifehackmethod.com/2020/04/05/how-to-be-productive-work-at-home/

How We Preplan Our Week Every Sunday!: https://youtu.be/ohLf1oTBuNM