NEUROSCIENTIST: 8 HOUR Sleep Is The WORST | Andrew Huberman

Neuroscientist explains how to sleep better. Many people do not realize those interesting facts about sleep. Andrew Huberman reveals truth about good night sleep and how to achieve good sleep.

Andrew Huberman On Lex Fridman Podcast Clip:
https://youtu.be/ClxRHJPz8aQ

Andrew D. Huberman (born September 26, 1975 in Palo Alto, California) is an American neuroscientist and tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

Neuro Lifestyle
Neuroscience | Huberman Lab Clips
Dopamine Detox | Good Habits | Mindset Tips
EVERYDAY TIPS to IMPROVE UR MIND!
Lifestyle tips, healthy habits to help you
get BETTER SLEEP and MORE ENERGY during day!

DISCLAIMER: This channel is not created, operated or in any form endorsed by Dr. Andrew Huberman. We are just sharing his content.

Fair Use Disclaimer
Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.