Is Pilates a WASTE of Time?! | Move With Nicole
*PLEASE READ*
I've had many people ask for my thoughts on Pilates and whether I deem it to be an effective means of exercise, so I figured after being sent a video from Move With Nicole, this video would be a great opportunity to give my opinion on Pilates.
I'd like to note, that although Pilates can also utilise resistance (weights and specialised equipment) in many cases, my point surrounding the ceiling of progression remains but I neglected to make this clear during the video and instead isolated bodyweight/mat Pilates workouts. I must also note that everybody has different goals and many of those might not align with typical resistance-based goals, such as muscle gain, fat loss, etc.
Let me know your thoughts below :)
0:00 Introduction
1:50 Move With Nicole
9:16 Pilates and Injuries
11:35 Conclusion
13:02 Pilates and Mental Health
13:56 Comment Question of the Week
15:47 Outro
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Is Pilates a WASTE of Time?! | Move With Nicole
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