How to Know If You Need a Rest Day | Dr. Andy Galpin & Dr. Andrew Huberman

Dr. Andy Galpin explains how to know if you need a rest day to Dr. Andrew Huberman during episode 2 of the Huberman Lab Guest Series.

Dr. Andy Galpin is a professor of kinesiology at California State University, Fullerton and world expert on exercise science. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: https://youtu.be/CyDLbrZK75U
Show notes: https://hubermanlab.com/dr-and....y-galpin-optimal-pro
Huberman Lab Guest Series with Dr. Andy Galpin: https://youtube.com/playlist?l....ist=PLPNW_gerXa4N_PV

#HubermanLab #Exercise #Science

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