How to Get the Splits as a Beginner! *Science Explained*
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️
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My Instagram: https://www.instagram.com/natacha.oceane/
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I’ve wanted to make this video for so long! I hope understanding the science of flexibility and improving your range of motion can help you get your splits as quickly as possible even if you’re a complete beginner like me! Don’t forget to screenshot the routine so you can keep progressing!
This is where I get my youtube music from! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
Some of the research I looked at:
https://pubmed.ncbi.nlm.nih.gov/29506306/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC45400
https://core.ac.uk/download/pdf/56363624.pdf
https://pubmed.ncbi.nlm.nih.gov/23007137/
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00204.2014?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org
https://www.ncbi.nlm.nih.gov/books/NBK71873/
https://pubmed.ncbi.nlm.nih.gov/23896197/
https://journals.humankinetics.....com/view/journals/j
https://pubmed.ncbi.nlm.nih.gov/9564710/
https://pubmed.ncbi.nlm.nih.gov/21636321/
https://pubmed.ncbi.nlm.nih.gov/22124523/
https://pubmed.ncbi.nlm.nih.gov/19855344/
https://pubmed.ncbi.nlm.nih.gov/23439346/
https://pubmed.ncbi.nlm.nih.gov/19855344/
https://pubmed.ncbi.nlm.nih.gov/22687658/
https://pubmed.ncbi.nlm.nih.gov/21802038/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC32738
https://pubmed.ncbi.nlm.nih.gov/29063454/
https://pubmed.ncbi.nlm.nih.gov/22395281/
https://pubmed.ncbi.nlm.nih.gov/18627559/
https://pubmed.ncbi.nlm.nih.gov/24812641/