How To Get Back On The Horse, FAST!

In this video, Demir talks about what to do when you find yourself in a productivity death spiral. He shares his method for getting BACK on the horse - even when you're feeling overwhelmed.

Overcoming Overwhelm Cheat Sheet: https://members.lifehackmethod.....com/overcome-overwh
SOURCE: JESSICA GEIST
If you want to learn more about Jessica & what she's up to, check out her website!
https://www.jessicageist.com/

Time stamps:
0:00 - Introduction
0:21 - The most harmful narrative about productivity
1:43 - Falling off the horse
2:25 - Why we fall off the horse
3:08 - How our brain processes overwhelm
4:00 - Fall more quickly
4:47 - Fall without hurting yourself
5:10 - Reset Ritual
5:29 - Get back on the horse quickly!
5:55 - Overcome Overwhelm Cheat Sheet breakdown
7:24 - Outro

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Check out our website: https://lifehackmethod.com/

How to be productive working from home [GUIDE]: https://lifehackmethod.com/2020/04/05/how-to-be-productive-work-at-home/

How To Stop PEOPLE From Distracting You While You Work: https://youtu.be/FaGRCTtGGLU