How To Be Happy with Mo Gawdat! | Find Your Light 009, Mona Kattan
The most fascinating conversation I've had in a long time with Dr.Happy @MoGawdatOfficial! 😊 We covered so many topics from, the relationship between spirituality and happiness, feminine and masculine energy, the happiness equation, how to identify your stress triggers to bring calm and tranquility to your life and much more! 💫🙏🏻
Get comfortable and grab a notebook my loves, this podcast is full of life-changing tips! 🧚❤️
First Find Your Light podcast of 2023, get ready for many more! 🕯️
Find Your Light Instagram: https://www.instagram.com/findyourlight/?hl=en
Find Your Light Podcast: https://www.buzzsprout.com/1509259/12067974
Mo Gawdat's Instagram: https://www.instagram.com/mo_gawdat/?hl=en
Mo Gawdat's Website: https://www.mogawdat.com/
Mo Gawdat's Podcast: https://open.spotify.com/show/....1yHTbJUlDYl5E0LhEYcn
About Me:
Mona Kattan is the Co-Founder & Global President of Huda Beauty and Kayali. She is also the Co-Founder of HB Investments, the Kattan-Goncalo Family Investment Office based in Dubai.
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Timestamps:
0:00:00 Intro
0:03:00 Why do you care so much about happiness?
0:16:20 Spirituality and happiness
0:25:00 Your brain is lying to you all the time
0:27:40 You are not your body - Your body is just a vehicle
0:41:00 Masculine and feminine energy
0:55:00 Tuning into your feminine flow in life
1:00:20 The happiness equation
1:12:00 How to increase your ability and reduce your stress
1:21:00 How to identify your stress triggers
1:32:40 3 questions to ask yourself to find calm and tranquility in your life
1:38:16 Advice to deal with depression
1:52:00 The biggest happiness misconception