Finding the ONE

Can one exercise make the difference between pain and no pain? This week Dr. B and Coach E will discuss their views on that one magical exercise fix.

Does it exist? Everyone is looking for that one exercise that may get them out of pain. Today Eric and Dr. B will discuss a broad range of wear and tear injuries and the so called quick fixes.

Join us at noon Thursday and find out if what you believe is Myth or Magic! Bring your lunch and your questions please.

Last week’s episode: https://www.youtube.com/watch?v=gr_kmTB_hcc

NEW HERE?

Welcome to the new "Ask Dr. B" live show! Here you get the chance to ask orthopaedic surgeon Dr. Erin Boynton your musculoskeletal pain and injury questions. Dr. B has accumulated a wealth of knowledge and experience over her 30 year career. She was the team surgeon for the Toronto Blue Jays for 10 years, is the current Medical Director of the Rogers Cup WTA Tennis tournament and has achieved too many awards and accolades to count.

USEFUL LINKS:

Precision Movement Courses: https://www.precisionmovement.coach/store/

GET ROM COACH - OUR MOBILE APP: https://www.precisionmovement.coach/rom-yt/

Get the app to discover your Movement Age (whether you move older or younger than your actual age) then get recommended routines to lower your movement age by restoring flexibility and mobility and fixing dysfunctions and imbalances.