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Bloating, digestion, anxiety + fat loss: THE SCIENCE OF YOUR GUT
All you need to know about the science of gut health and it's relationship with bloating, digestion, fat loss, mental health!
My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): https://www.natachaoceane.com
My brand new resistance bands to get the most out of your training! https://www.natachaoceane.com
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Some of my favourite papers/articles/sources:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC54335
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC32649
https://www.cell.com/cell-repo....rts/fulltext/S2211-1
https://www.nature.com/news/gu....t-microbe-swap-helps
https://www.sciencedaily.com/r....eleases/2018/09/1809
https://www.cell.com/cell/full....text/S0092-8674(18)3
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC38296
http://www.jneuropsychiatry.or....g/peer-review/effica
https://www.monashfodmap.com/i....bs-central/i-have-ib
https://gut.bmj.com/content/67/9/1716
http://commonfund.nih.gov/hmp/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC53850
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC58813
https://www.sciencedaily.com/r....eleases/2014/03/1403
https://www.bmj.com/content/361/bmj.k2179
https://www.nature.com/articles/s41598-017-05772-5
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC50451
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC50643
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC59330