15-Minute Morning Yoga for Polycystic Ovary Syndrome (PCOS)
Hi there! You can watch an updated version of this video with improved audio: at https://youtu.be/FNQPiLDLlQ0
15-Minute Morning Yoga for Polycystic Ovary Syndrome (PCOS)
Quick morning yoga class to promote hormone balance and optimal fertility for women with PCOS.
Yoga is one of the best forms of self-care for Polycystic Ovary Syndrome. It's been shown to be more effective than conventional exercise to reduce hirsutism (unwanted hair growth), normalize periods, and reduce insulin resistance.
You can also learn more about PCOS + Yoga including yoga poses, breathwork, meditation, and the science behind yoga’s benefits for PCOS in the PCOS + Yoga Guide at https://www.livefertile.com/st....ore/pcos-yoga-guide-
RESOURCES & LINKS:
Learn simple self-care tools to promote hormone balance without deprivation or overwhelm. Your symptoms and hormones may be complicated, but the ways to improve your health, ovulate, and get pregnant don’t have to be.
Get a copy of the PCOS + Yoga Guide:
https://www.livefertile.com/st....ore/pcos-yoga-guide-
Watch the 30-day PCOS + Yoga series:
https://www.youtube.com/playli....st?list=PLzfdIQsNEko
Subscribe:
https://youtube.com/c/livefert....ile/?sub_confirmatio
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Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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