uchetex 23 May 2023

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10 Minute Ab Routine (NO EQUIPMENT) | ASHTON HALL OFFICIAL

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Try this workout ANYWHERE at ANYTIME.. no excuses!!!

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Train with Me Online:
Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym.

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https://www.trainwithashfitness.com/opt

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CORE WORKOUT ROUTINE

FORMAT:
-30 Sec ON
-5-10 Sec OFF
For 3 Minutes
1 Minute break between Rounds

-One Set of Exercise 1 through Exercise 6 is one Round
-Repeat for 3 Rounds for a complete workout!

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Online Training:
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Official says more than 2,000 killed in Papua New Guinea landslide

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