Yoga For Kidney Problems | Butterfly Pose | Yoga Tak

Butterfly Pose or Baddha Konasana is a very good posture for kidney related issues. Practising Butterfly Pose helps regulate kidney problems. It also helps clean bowl movements. Butterfly Pose helps to stretch the inner thighs, groins and knees. It reduces fatigue especially for those who have long standing jobs. Badhakonasana also offers relief from menstrual discomfort and menopause symptoms.

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Yoga Instructor: Garima Bhandari
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