Why Your Habits Don't Last ? | Lifehack Method

In this video, Demir talks about why HABITS don't LAST. And why what we should really be focusing on is re-engineering our environment.

Disconnect your devices from wifi on a schedule: https://freedom.to/

Time stamps:
0:00 - Intro
0:56 - The problem before the problem
1:42 - The energy cost of habits
2:15 - Open office example
2:45 - Workout habits example
3:12 - Ice cream example
4:37 - How I re-engineered my environment in corporate
6:24 - The Netflix-before-bed example
8:25 - AD
9:10 - Outro

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How To FINISH What You Start: https://youtu.be/TE-cMqZJ_Vo