Why You Can't Stop Craving 'Unhealthy' Food: Science Explained
Where do food cravings come from, and what does the science say about how we can find balance and feel relaxed around these foods?
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️
——————————————————————————————
My Instagram: https://www.instagram.com/natacha.oceane/
——————————————————————————————
This is where I get my youtube music from! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
Here are some of the papers I used while researching for this video ❤️:
https://pubmed.ncbi.nlm.nih.gov/31077725/
https://pubmed.ncbi.nlm.nih.gov/31105044/
https://pubmed.ncbi.nlm.nih.gov/33462816/
https://www.researchgate.net/p....ublication/354181166
https://pubmed.ncbi.nlm.nih.gov/27804960/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC67832
https://pubmed.ncbi.nlm.nih.gov/21835082/
https://pubmed.ncbi.nlm.nih.gov/25988110/
https://pubmed.ncbi.nlm.nih.gov/33917015/
https://pubmed.ncbi.nlm.nih.gov/19878280/
https://pubmed.ncbi.nlm.nih.gov/15998351/
https://pubmed.ncbi.nlm.nih.gov/19135112/
https://pubmed.ncbi.nlm.nih.gov/22166677/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC22029
https://pubmed.ncbi.nlm.nih.gov/24160273/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC41829
https://pubmed.ncbi.nlm.nih.gov/23458628/
https://pubmed.ncbi.nlm.nih.gov/24051052/
https://pubmed.ncbi.nlm.nih.gov/30870662/
https://pubmed.ncbi.nlm.nih.gov/22483361/
https://journals.sagepub.com/d....oi/10.1509/jm.12.030
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC27143
https://pubmed.ncbi.nlm.nih.gov/28708085/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC64123
https://pubmed.ncbi.nlm.nih.gov/32230944/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC75513
https://pubmed.ncbi.nlm.nih.gov/34208741/
https://www.mdpi.com/2072-6643/13/7/2341
https://pubmed.ncbi.nlm.nih.gov/18997672/
https://pubmed.ncbi.nlm.nih.gov/26467988/
https://pubmed.ncbi.nlm.nih.gov/16261600/
https://www.cambridge.org/core..../services/aop-cambri
https://www.cambridge.org/core..../journals/proceeding
https://pubmed.ncbi.nlm.nih.gov/29729673/