What is Sleep? | Matt Walker & Andrew Huberman

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Dr. Matthew Walker what sleep is, including the stages of sleep (rapid eye movement REM sleep & non-rapid eye movement sleep NREM) and why we sleep. Dr. Matthew Walker is a professor of neuroscience and psychology at the University of California, Berkeley and is the author of the New York Times bestseller, "Why We Sleep". Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine.

#HubermanLab #Sleep #MattWalker

Full interview with Dr. Matt Walker: https://youtu.be/gbQFSMayJxk

Huberman Lab Podcast: https://www.youtube.com/andrewhubermanlab

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Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.