TOTAL BODY HIIT WORKOUT (BURN 500+ CALORIES) | ASHTON HALL OFFICIAL

Try this workout ANYWHERE at ANYTIME.. no excuses!!

————————————
Train with Me Online:
Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym.

Check them out!
https://www.trainwithashfitness.com/opt

————————————

TOTAL BODY WORKOUT:
1. Squats into Curtsy Lunges
2. Low Plank Reaches
3. Jog into Fly Jacks
4. Burpees into Push-Ups
5. Squat Steps into Side Kicks
6. Bear Plank Jumps
7. Fly Jacks into Side Pushes
8.Side Lunges into Burpees


FORMAT:
-1 Min ON
-One Set of Exercise 1 through Exercise 8 is one Round
-Repeat for 3-4 Rounds for a complete workout!

———————————
Instagram:
https://instagram.com/ashtonha....llofficial?igshid=1q

Online Training:
https://www.trainwithashfitness.com/opt