The Truth About Menstrual
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️
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My Instagram: https://www.instagram.com/natacha.oceane/
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Hey my friends! I’ve had HUNDREDS of DMs, emails, comments asking me about these routines and plans for syncing your workouts to your menstrual cycle from TikTok, YouTube and health magazines and websites. So let’s work through the science to see what we can and can’t learn about how to adjust your diet, routine and workouts
This is where all the music in this video is from! https://share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
Obviously there’s a tonne more where these came from so feel free to ask if you’d like to keep reading, but these clinical trials and studies are a great place to start!
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC67102
https://www.sciencedirect.com/....science/article/abs/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC85082
https://helloclue.com/articles..../cycle-a-z/the-menst
https://www.nature.com/article....s/s41598-018-32647-0
https://www.sciencedirect.com/....science/article/pii/
https://researchportal.northumbria.ac.uk/en/publications/invisible-sportswomen-the-****-data-gap-in-sport-and-exercise-scie
https://www.nature.com/articles/0803699
https://pubmed.ncbi.nlm.nih.gov/34648911/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC73577
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC62579
https://link.springer.com/arti....cle/10.1007/s00737-0
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC82961
https://www.sciencedirect.com/....science/article/abs/
https://pubmed.ncbi.nlm.nih.gov/27634490/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC31545
https://www.tandfonline.com/do....i/epub/10.1080/17461
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC73327
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC79162
https://link.springer.com/arti....cle/10.1007/s40279-0
https://thefoodmedic.co.uk/202....1/12/working-with-yo
https://www.sciencedirect.com/....science/article/abs/
https://journals.lww.com/nsca-jscr/Fulltext/2021/02000/Exercise_Induced_Muscle_Damage_During_the.35.aspx?context=FeaturedArticles&collectionId=1
https://www.sciencedirect.com/....science/article/abs/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC57085
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC79299
https://www.sciencedirect.com/....science/article/pii/
https://link.springer.com/cont....ent/pdf/10.1007/s402
https://link.springer.com/arti....cle/10.1007/s40279-0
https://springerplus.springero....pen.com/track/pdf/10
https://pubmed.ncbi.nlm.nih.gov/26558833/
https://www.thieme-connect.com..../products/ejournals/
https://pubmed.ncbi.nlm.nih.gov/26554551/
https://jissn.biomedcentral.co....m/articles/10.1186/s
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC58201