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Youmanitarian · 22 Bekeken

The 5 Lessons That Made Me HEALTHY: What I Wish I Knew

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The 5 biggest lessons I wish I knew when I struggled to start and maintain a healthy lifestyle!

For workouts to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️

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Instagram: https://www.instagram.com/natacha.oceane/?hl=en
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REFERENCES - here are some of my favourite articles about sleep that I used for this video:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC54491
https://www.ncbi.nlm.nih.gov/pubmed/31089536
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC26562
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC30651
https://www.ncbi.nlm.nih.gov/pubmed/29422383
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC40088
‘Why we sleep’ by Prof.Matthew Walker is also an incredible book if you wanted to read all about the effects of sleep!

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#health #healthylifestyle