Surya Mudra Contral Obesity Weight Loss | Thyroid | Digestion | Eyes Problems | Nature and Yoga

Surya Mudra Contral Obesity Weight Loss | Thyroid | Digestion | Eyes Problems | Nature and Yoga
#suryamudra #handmudra #yoga #obesitymudra #natureandyoga
Surya = Sun = Fire (Agni)
help activate the fire element in the body.
Mudra is a gesture or position usually of the hands used in yoga, that locks and guides energy flows and reflexes to the brain. By curling, crossing, stretching, and touching the fingers and hands we can talk to the body and mind, as each area of the hand reflexes to a certain part of the mind or body.
Surya Mudra or otherwise called as Agni Vardhak in Sanskrit is a hand gesture practiced to help activate the fire element in the body. This mudra with the activating of the fire element further helps to increase the energy in the body useful for those suffering with depression. The practice of Surya Mudra can be part of any beginner level yoga sequence to increase the power in the body, thereby helping in reducing the excess weight.

Anatomy
Surya Mudra benefits the following muscles and hence can be included in yoga sequences with the corresponding muscle(s) focus: