Smoothies are part of the obesity problem - food texture matters

If you’re weight watching, the question to ask about a food, is not, what is the carb count, but what is it’s texture. Soft foods, aka processed foods, are driving obesity

Smoothies, whether they’re low carb or high carb, can make you fat

https://betterbodychemistry.co....m/obesity/smoothies-


Here is a recap of this video

00:08 The problem with fat

00:39 Going low fat – the solution to obesity

00:59 The problem with carbs

01:35 In winner in the fat wars

02:07 Fat is a problem, BUT…..

02:36 The real problem is not the macros

03:29 The scientific method

04:03 Not quite the scientific method

04:35 The same, but different

04:59 For mice, high fat is ultra-processed food

05:17 A tale of two textures

05:35 High fat pellets makes you fat

06:11 Beyond the fat content

06:44 A low calorie diet can make you fat

06:59 Food efficiency

07:29 Processed food makes for a fatty liver

08:02 Just eat real food (JERF)

09:02 Scientific reference

Enjoy !

Leave your questions or comments below

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Dr Sandy Evans
Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY
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Enjoyed this video ?

Then you might enjoy this video, it takes a look at “Fake food”, which is killing us softly
https://www.betterbodychemistr....y.com/food-processin