Opening Up About Our Mental Health
We're not experts in mental health, but as musicians who have experienced mental health issues, we hope by making this video, we can help encourage people to talk about this topic more openly, and remove the social stigma associated with mental illnesses.
If you're struggling with anything we mentioned, please reach out to friends or family members that you trust, or seek professional help.
Here are some resources that might help you:
https://www.beyondblue.org.au/
https://www.blackdoginstitute.org.au/
https://www.lifeline.org.au/
https://mhaustralia.org/
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