Obesity Health Risks or How Excessive Fat Destroys the Body
Why obesity is so bad for our health? In this video, we talk about how excessive fat destroys the human body or why it's so important to maintain a healthy weight. We all have fat, and it’s good to have some fat. But excessive fat means several things to your body
1. Your body needs to store that fat somewhere within the body
2. It will carry this fat everywhere
3. Your body will have to manage all of the hormones that the fat produces
These fat-management needs lead to several health issues such as skin problems, inflammation of joints or osteoarthritis, high blood pressure, and many other problems that we talk about in this video.
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About Practical Health channel
The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!
In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing 4 key pillars of wellbeing
• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night sleep
• Mindfulness - enjoying life and staying happy