Nutrition challenges: who are they for? | DIANE: DIRECT

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In this week's episode I'm diving into nutrition challenges. Who are they for? Who should avoid them? And seriously, guys - when is enough ENOUGH?!?!

Sure, nutrition challenges - like my 21-Day Sugar Detox program or a 30-day meal plan from Practical Paleo - are super popular… but they aren't the magic answer for everyone! And at some point, you have to get real with yourself. Are you doing challenges over and over because you can't commit? Do you really need a challenge to tell you not to eat 6 cookies for breakfast?

Make meals easier - whether you're doing a challenge or not - with Balanced Bites Spices! Get yours here: http://www.bbspices.com
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