uchetex
23 May 2023
NO EQUIPMENT FULL BODY HIIT (25 MINUTES | BURN UP TO 500 CALORIES)
5 Ansichten
TAKE ACTION
Try this workout routine ANYWHERE at ANYTIME.. no excuses!!!
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Train with Me LIVE:
Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym.
Check them out!
https://www.trainwithashfitness.com/opt
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WORKOUT ROUTINE:
FORMAT:
-20 Sec ON
-20 Sec OFF
-2 Minute Break between Rounds
-One Set of Exercise 1 through Exercise 8 + 1 Min Break is one Round
-Repeat for 2-4 Rounds for a complete workout!
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Workout with me LIVE:
https://www.ashtonhallofficial.com/
Instagram:
https://instagram.com/ashtonhalloffic...
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