Mind-Muscle Connection #shorts

Dr. Andrew Huberman discusses the mind-muscle connection and how individuals who can contract a muscle hard, almost to the point where it's cramping, can likely generate hypertrophy and strength gains easily compared to muscles that they have a harder time activating.

Full episode: https://youtu.be/q1Ss8sTbFBY
Show notes: https://hubermanlab.com/fitnes....s-toolkit-protocol-a

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