Long COVID and using physical activity safely

Welcome to Exercise For Health

This weeks video offers advice based on early studies of physical activity in people suffering with Long-COVID. There is still much more for us to learn on this topic, so this offers early guidance with a "proceed with caution" tag. Please speak with your doctor or health professional for individual tailored advice on what you should do if you suffer with this condition.
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Disclaimer:
By choosing to participate in the Home Exercise Video online physical activity session by Exercise For Health, the participant accepts that they undertake and engage in the session without supervision at their own risk. Participants accept that Richard is not liable for any injury or harm that is sustained as a direct result of the physical activity session. Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online physical activity. Participants with pre-existing medical conditions or injuries that may affect their ability to participate in online physical activity sessions, should seek medical advice and obtain confirmation for their suitability to take part before participating. Where sessions are live or only accessible by participants at the discretion of Richard it is the responsibility of the participant to make Richard aware of any conditions or injuries prior to participating in the online physical activity session.
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Images used:
ID 39223179 © Wavebreakmedia Ltd | Dreamstime.com
Videos used:
Pro subscription at Canva.com
Music used:
YouTube Audio library (licence free)

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