Kids Yoga in the Garden (with Robin Greenfield & Friends) | @RobGreenfield @kidsvirtualyoga

A Kids Yoga practice in the garden with Ms. Michelle, Robin Greenfield, Jack, Madden, & Kayan. This 5-minute kids yoga video is sure to bring a SMILE to your face. :)

For more information about Robin's children's book, "Be The Change copy & paste this link into your address bar. https://www.robingreenfield.or....g/robsbooks/bethecha

A regular kids yoga and mindfulness practice can have many benefits.

*Building and Maintaining Flexibility and Strength
*Enhancing Concentration
*Increasing Self-Esteem
*Learning tools for Stress Management
*Practicing Discipline and Responsibility
*Enhancing Body Awareness
*Encouraging Kindness and Compassion

For more Kids Virtual Yoga and information about a kids yoga and mindfulness enrichment program for your classroom, group or school visit https://www.kidsvirtualyoga.com.

Timecodes:
0:00-Introduction
0:11-Mountain Pose
1:26-Tree Pose
2:46-Star Pose
3:20-Twisty Star Pose
4:23-Volcano Breath
5:01-Namaste
5:14-Outro