uchetex 23 May 2023

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Is FASTED CARDIO BETTER for FAT LOSS? Science Explained

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Is fasted cardio better for fat loss? Let’s look at the science! My fat loss training and nutrition guide based on science (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): https://www.natachaoceane.com

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Some of the references that I used:
https://www.researchgate.net/p....ublication/50409403_
https://journals.lww.com/nsca-....scj/Fulltext/2011/02
https://www.ncbi.nlm.nih.gov/pubmed/9357807
https://journals.lww.com/nsca-....scj/Fulltext/2011/02
https://www.ncbi.nlm.nih.gov/pubmed/11090571
https://www.ncbi.nlm.nih.gov/pubmed/18276898
https://www.ncbi.nlm.nih.gov/pubmed/10726436
https://www.ncbi.nlm.nih.gov/pubmed/25429252
https://www.ncbi.nlm.nih.gov/pubmed/23723099
https://www.mdpi.com/2411-5142..../2/4/43/htm#B21-jfmk
https://journals.plos.org/plos....one/article?id=10.13

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