I Tried Low-Carb for a Week
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A week without the carbohydrates that I love and need! Usually I average around 300g of carbs a day going by my last few What I Eat in a Week videos where I’ve track everything I eat. This week, I cut my carbs to under 100g and got just 13-15% of my calories from carbohydrates (instead of my usual 50-60%) to see if it made any difference to my workouts, diet and how I felt!
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These are the systematic reviews and meta-analyses I quickly showed at the end of the video as I spoke about the science around carbohydrates. I wanted to keep this one science-light so this was a super quick run through!
https://www.cochranelibrary.co....m/cdsr/doi/10.1002/1
https://onlinelibrary.wiley.co....m/doi/epdf/10.1002/o
https://pubmed.ncbi.nlm.nih.gov/34168293/
https://pubmed.ncbi.nlm.nih.gov/25182101/
https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0100652&type=printable
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC85666
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC80667
https://jissn.biomedcentral.co....m/articles/10.1186/s