I HALVED MY SLEEP FOR A WEEK || LATEST SCIENCE (2018)
I cut my sleep in half for a week and researched how it affects fat loss, metabolism, ageing, muscle, brain function and more! This is why sleep is so important.
FAT LOSS TRAINING & NUTRITION GUIDE (10 week programme, approved by GB Olympic Team expert): https://www.natachaoceane.com
——————————————————————————————
Instagram: https://www.instagram.com/natacha.oceane/?hl=en
——————————————————————————————
Outfit:
Small gold hoops: https://rstyle.me/n/cwcxxtcc3pp
Necklace (not the same but similar):
1. http://rstyle.me/n/cvna5acc3pp
2. http://rstyle.me/n/cvna6acc3pp
3. http://rstyle.me/n/cvna3ucc3pp
4. http://rstyle.me/n/cvna3dcc3pp
5. http://rstyle.me/n/cvna2qcc3pp
6. http://rstyle.me/n/cvna63cc3pp
7.Orange playsuit: https://www.prettylittlething.....com/orange-print-sho
8.White playsuit: https://www.whitefoxboutique.c....om/instant-crush-pla
9.Gingham top: https://rstyle.me/n/c7fcyqcc3pp
10.Gingham skirt: https://rstyle.me/n/c7fcy5cc3pp
11. Rainbow playsuit: https://rstyle.me/n/c7hhcbcc3pp
*All rstyle links are commission links (around 5-10% commission), it doesn’t change the price you pay at all and really helps support my channel but of course feel free not to go through them if you don’t want to (:
——————————————————————————————
Camera, CANON 80D, Lens Sigma 18-35mm
—————————————————————————————
Gymshark khaki set, blue seamless set, essence bikini: https://gym.sh/Shop-Natacha-Oceane
—————————————————————————————
REFERENCES:
Sleep fragmentation and altered gut microbiota: https://www.nature.com/articles/srep35405
Microbiota-Gut-Brain axis: https://www.ncbi.nlm.nih.gov/pubmed/24109440?dopt=Abstract&holding=npg
Changes in gut bacteria and general health status: https://www.nature.com/articles/nature11319
Gut microbiota can affect anxiety and depression due to stress: https://www.cell.com/trends/ne....urosciences/fulltext
How chronic sleep deprivation can be bad for your health: https://www.nhs.uk/live-well/s....leep-and-tiredness/w
A single night of sleep deprivation increases ghrelin levels: https://onlinelibrary.wiley.co....m/doi/abs/10.1111/j.
How sleep deprivation alters your hormones: https://europepmc.org/abstract/med/16459757
Sleep deprivation and fat loss: https://www.bodybuilding.com/f....un/sleep-unsung-hero
The link between sleep and obesity: https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC36323
Sleep deprivation and cognitive performance: https://www.ncbi.nlm.nih.gov/pubmed/19300585
Effect of sleep deprivation on cognition: https://www.ncbi.nlm.nih.gov/pubmed/21075236
Sleep deprivation and athletic performance: https://scholarworks.bgsu.edu/cgi/viewcontent.cgi?article=1077&=&context=jsmahs&=&sei-redir=1&referer=https%253A%252F%252Fscholar.google.co.uk%252Fscholar%253Fq%253Dsleep%252Bdeprivation%252Band%252Bathletic%252Bperformance%2526hl%253Den%2526as_sdt%253D0%2526as_vis%253D1%2526oi%253Dscholart#search=%22sleep%20deprivation%20athletic%20performance%22
Sleep and ageing: https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC43711
Sleep and muscle growth: https://jamanetwork.com/journa....ls/jama/fullarticle/