HOW TO WARM UP: SCIENCE EXPLAINED
How to warm up to improve performance & have an awesome workout - science explained!
My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): https://www.natachaoceane.com
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A selection of the most useful articles & sources if you’re interested in reading more (:
1. https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC32738
2. https://www.strongerbyscience.com/warm-up/
3. https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC37378
4. 2nd Edition ‘New Functional Training for Sports’ by Michael Boyle
5. https://www.ncbi.nlm.nih.gov/pubmed/28409517
6. https://www.ncbi.nlm.nih.gov/pubmed/18768355
7. https://barbend.com/powerlifting-warm-up/
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