How I Manage My Chronic Illness | Lifehack Method

In this video, Carey shares her experience as someone with a chronic illness - ulcerative colitis. She shares her 4 principles for managing her disease so that it doesn't rule her life!

Time stamps:
0:00 - What is a Chronic illness?
0:38 - My chronic illness
1:43 - Connecting to my WHY
3:10 - Reduce environmental stressors
4:14 - Keep treatment simple
6:08 - Pay attention to triggers and take action
6:29 - Outro

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