HEALTHY SKIN TIPS: diet + nutrition tips for clearer skin (science-backed)
Healthy skin comes from within. In this video, which is the first part of a two-part healthy skin series, I will talk about specific nutrition and diet tips for healthy skin. These are tips I follow personally and they are all science-backed as well.
// This video is the first installment of the healthy skin series. The second installment will focus on lifestyle and skincare tips for healthier skin. //
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SCIENTIFIC + OTHER REFERENCES:
BASE TIP//
PROCESSED FOODS VIDEO: https://www.youtube.com/watch?v=fOJWWy1R5kY
TIP 1//
VIDEO ON REDUCING SUGAR: https://www.youtube.com/watch?v=eVmrwzpoicQ
https://www.ncbi.nlm.nih.gov/pubmed/20620757
https://www.ncbi.nlm.nih.gov/pubmed/27224842
https://foreveryoung.perricone....md.com/skin-sugar-im
https://www.thecut.com/2016/04..../sugar-skin-face-bea
TIP 2//
https://www.uwhealth.org/news/....acne-diet-glycemic-i
https://www.ncbi.nlm.nih.gov/pubmed/17616769
https://www.ncbi.nlm.nih.gov/pubmed/18496812
https://www.ncbi.nlm.nih.gov/pubmed/17448569
https://www.medicalnewstoday.c....om/articles/256664.p
LEARN MORE ABOUT LOW GLYCEMIC FOODS: https://fifty50foods.com/Learn..../Low-Glycemic-Diet-G
TIP 3//
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC55796
https://nutritionreview.org/20....13/04/collagen-conne
PROTEIN REQUIREMENTS: https://www.healthline.com/nut....rition/how-much-prot
https://www.psychologytoday.co....m/us/articles/200304
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC20100
https://www.ncbi.nlm.nih.gov/pubmed/20546391
TIP 4//
https://www.healthline.com/nut....rition/17-health-ben
LIST OF PLANT SOURCES OF OMEGA- 3 FATS:
https://www.healthline.com/nut....rition/7-plant-sourc
PLANT-BASED SUPPLEMENT:
https://www.nutrasea.ca/produc....ts/productsdata/nutr
TIP 5//
http://www.halfyourplate.ca/fruits-and-veggies/
https://www.refinery29.com/lycopene
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC55441
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC27806
TIP 6//
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC41350
https://www.ncbi.nlm.nih.gov/pubmed/23826827
https://www.ncbi.nlm.nih.gov/pubmed/139912
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC41208
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC42524
https://www.ncbi.nlm.nih.gov/pubmed/6163281
LIST OF FOODS WITH ZINC: https://ods.od.nih.gov/factshe....ets/Zinc-HealthProfe
TIP 7//
https://www.ncbi.nlm.nih.gov/pubmed/18837699
LIST OF PREBIOTIC FOODS: https://www.healthline.com/nut....rition/19-best-prebi
https://www.healthline.com/nut....rition/probiotics-an
TIP 8//
https://www.ncbi.nlm.nih.gov/pubmed/27422392
https://www.ncbi.nlm.nih.gov/pubmed/30096883
https://www.ncbi.nlm.nih.gov/pubmed/29778512
https://www.healthline.com/health/dairy-and-acne
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FTC DISCLAIMER:
This YouTube channel will occasionally contain affiliate links, which means I receive a small commission at no additional cost to you. I do believe in the products or services that I recommend, and I personally use them myself. If you do access my affiliate link, thank you so much for your support.
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.