Getting active after blood clot: Exercises to try at home

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A range of exercises to try at home. Please remember, these exercises should not be painful to complete.

0:16 - Exercise 1: Sit to stand
2:16 - Exercise 2: Wall Push-Ups
3:29 - Exercise 3: Step Ups
4:58 - Exercise 4: Walking
7:00 - What are your key messages
8:01 - Getting Active after a blood clot: an interview with Registse Lewis and Chrissie Lewis
8:30 - How and why did you begin your physiotherapy service at Bath Hospital?
9:12 - Who is this service suitable for?
9:49 - Is the service suitable for people anxious about returning to exercise after a clot?
11:02 - What is the first thing you discuss with your patients?
12:28 - Has your service benefited people of all ages?
13:25 - What is your message for people trying to get active again after a clot?
14:26 - Is there anything patients and doctors can read about getting active after a clot? - https://thrombosisuk.org/admin..../resources/downloads

Find out more information and resources on our website: https://thrombosisuk.org/